2 hours
@
$25.00
In-person at The Plex.
This beginner level class introduces students to the basics of posture, breath, and mindfulness as practices to reduce stress and improve well-being. Students will learn to cultivate a daily practice with practical steps for home and work application.
Wear comfortable clothes to accomodate movement. No prior experience needed.
Bring a mat and water.
The Plex is located at 541 West Market St. York, PA